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7 Reasons Why Your Child Should Practice Martial Arts

This Article was written by Eric C. Stevens. Eric Stevens is a nationally certified personal trainer with the National Strength and Conditioning Association (NSCA). As a master-level certified personal trainer for the past twelve years, Eric Stevens has established himself

Posted in Health & Fitness

Heart Rate Zones — Exercise SMART not just HARD

There is more to exercise than just working out hard until you are ready to drop.  If you want to train to last for a long time you have to be smart about it.  there are different levels of exertion

Posted in Health & Fitness